THE IMPACT OF REGULAR EXERCISE ON LIFE SATISFACTION, SELF-ESTEEM, AND SELF-EFFICACY IN OLDER ADULTS

This study employed the correlational survey model to examine how regular exercise influenced life satisfaction, self-esteem, and self-efficacy in men over 65.The study sample included a total MACA POWDER of 215 participants, of whom 110 exercised regularly (for at least 45 min, three times a week), while 105 engaged in no physical exercise.Regular